Best Forearms Workouts With Dumbbells For Men
About
Dumbbells are versatile pieces of equipment that allow isolated weight use for each hand, enhancing stability and balance.
Users can also employ single dumbbells for unilateral movements, engaging the core effectively.
The exercises are designed to cater to generalized preferences for men, assuming average specifications of height (5’10”), weight (180 lbs), and age (35 years); however, individual variations are acknowledged.
The forearm muscles, located between the wrist and elbow, are crucial for wrist movement and finger control, and are targeted through specific exercises like wrist curls.
Additionally, training the arms, including shoulders, biceps, triceps, and forearms, often involves combined focus due to muscle group proximity.
This workout offers a balanced and effective routine for building arm strength and stability.
Workout 1
Forearms
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Generate My PlanThe 2 Best Forearms Exercises with Dumbbells for Men
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1. Palms-Down Dumbbell Wrist Curl
SETS LOGGED531,084Forearms Strength98 mScoreForearms
DumbbellsPalms-Down Dumbbell Wrist Curls are exercises that strengthen your forearms by focusing on wrist movement. This isolation exercise ensures that only your wrists work while your forearms stay secured on a bench.
How to do it
Palms-Down Dumbbell Wrist Curls are exercises that strengthen your forearms by focusing on wrist movement. This isolation exercise ensures that only your wrists work while your forearms stay secured on a bench.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs2. Palms-Up Dumbbell Wrist Curl
SETS LOGGED624,350Forearms Strength94 mScoreForearmsDumbbellsThe Palms-Up Dumbbell Wrist Curl targets your forearms and helps improve grip strength. It's effective for building muscle mass in the forearms.
How to do it
The Palms-Up Dumbbell Wrist Curl targets your forearms and helps improve grip strength. It's effective for building muscle mass in the forearms.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
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