Best Glutes Workouts With Barbells For Women
About
Barbells are a versatile and fundamental piece of fitness equipment that offer excellent benefits for developing muscle strength and hypertrophy.
Specific exercises targeting the gluteal muscles, such as squats, deadlifts, and hip thrusts, are effective for enhancing power and stability through controlled movements.
For women, workouts can be tailored to general physiological averages (5’5”, 140 lbs, 34 years old), though customization for individual capabilities is key to maximizing progress.
These targeted exercises contribute significantly to improving the functional strength and toning of the buttock region, supporting overall athletic performance and aesthetic goals.
Workout 1
Glutes
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Glutes Exercises with Barbells for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Barbell Hip Thrust
SETS LOGGED1,879,257Glutes Strength98 mScoreGlutes
Barbells
Flat BenchThe Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
How to do it
The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Kneeling Squat
SETS LOGGED658,980Glutes Strength86 mScoreGlutesBarbellsThe Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
How to do it
The Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
Sets, Reps, Weight19reps29reps39reps49reps3. Barbell Glute Bridge
SETS LOGGED792,033Glutes Strength83 mScoreGlutesBarbellsThe Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
How to do it
The Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
Alternative Workouts
Alternative Workouts with Barbells for Women
- Best Full Body Workouts With Barbells For Women
- Best Pull Day Workouts With Barbells For Women
- Best Advanced Workouts With Barbells For Women
- Best Shoulders Workouts With Barbells For Women
- Best Push Day Workouts With Barbells For Women
- Best Beginner Workouts With Barbells For Women
- Best Workouts With Barbells To Olympic Lift For Women
- Best Core Workouts With Barbells For Women
- Best Back Workouts With Barbells For Women
- Best Legs Workouts With Barbells For Women
- Best Workouts With Barbells To Build Strength For Women
- Best Chest And Back Workouts With Barbells For Women
- Best Biceps Workouts With Barbells For Women
- Best Upper Body Workouts With Barbells For Women
- Best Workouts With Barbells To Get Lean And Burn Fat For Women
- Best Bicep And Shoulders Workouts With Barbells For Women
- Best Workouts With Barbells To Power Lift For Women
- Best Hamstrings Workouts With Barbells For Women
- Best Forearms Workouts With Barbells For Women
- Best Chest And Tricep Workouts With Barbells For Women
- Best Quadriceps Workouts With Barbells For Women
- Best Workouts With Barbells To Build Muscle Mass For Women
- Best Arms Workouts With Barbells For Women
- Best Chest Workouts With Barbells For Women