Best Glutes Workouts With Barbells To Build Strength

About

Barbells are a versatile and essential tool in strength training, providing the means to perform exercises that improve hypertrophy and enhance maximal strength.

Glutes, the primary muscle group surrounding the hips and playing a crucial role in lower body motion, can be effectively targeted with barbells through exercises such as squats, deadlifts, and hip thrusts.

Strength-building routines involve higher weights and lower repetitions to foster increased power and muscle performance.

Achieve a comprehensive workout for the buttock and related muscle groups by integrating compound and isolation movements employing barbell techniques appropriately.

Workout 1

Glutes

The 3 Best Glutes Exercises with Barbells to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Barbell Hip Thrust
SETS LOGGED
1,879,257
Glutes Strength
98 mScore
Glutes
Barbells
Flat Bench
The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
How to do it
The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
Sets, Reps, Weight
1
8reps
55lbs
2
8reps
55lbs
3
8reps
55lbs
Full Video & Instructions
2. Kneeling Squat
SETS LOGGED
658,980
Glutes Strength
86 mScore
Glutes
Barbells
The Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
How to do it
The Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
3. Barbell Glute Bridge
SETS LOGGED
792,033
Glutes Strength
83 mScore
Glutes
Barbells
The Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
How to do it
The Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
Full Video & Instructions

Best Glutes Workouts With Barbells To Build Strength

About

Workout 1

Glutes

Barbell Hip Thrust

Kneeling Squat

Barbell Glute Bridge

Take the guesswork out of training.

The 3 Best Glutes Exercises with Barbells to Build Strength

1. Barbell Hip Thrust

How to do it

2. Kneeling Squat

How to do it

3. Barbell Glute Bridge

How to do it

Alternative Workouts

Alternative Workouts with Barbells to Build Strength

Alternative Glutes Workouts to Build Strength