Best Glutes Workouts With Barbells To Get Lean And Burn Fat
About
Barbells provide a versatile and effective means of targeting the gluteal muscles, assisting lower body movements crucial for strength and power.
Workouts designed for fat reduction and toning aim to maintain an elevated heart rate and incorporate resistance training, combining lower weights with higher repetitions to efficiently burn calories while retaining muscle mass.
Including exercises such as squats, deadlifts, and hip thrusts, this program is tailored to engage the glutes thoroughly, enhancing muscle tone in the buttock region for noticeable results.
Workout 1
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Generate My PlanThe 3 Best Glutes Exercises with Barbells to Get Lean and Burn Fat
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1. Barbell Hip Thrust
SETS LOGGED1,879,257Glutes Strength98 mScoreGlutes
Barbells
Flat BenchThe Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
How to do it
The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Kneeling Squat
SETS LOGGED658,980Glutes Strength86 mScoreGlutesBarbellsThe Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
How to do it
The Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
Sets, Reps, Weight19reps29reps39reps49reps3. Barbell Glute Bridge
SETS LOGGED792,033Glutes Strength83 mScoreGlutesBarbellsThe Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
How to do it
The Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
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