Best Glutes Workouts With Barbells
About
Barbells are a versatile and essential equipment, commonly found in strength training routines.
They are effective in building both maximal strength and muscle hypertrophy through controlled and progressive loading.
The glutes, comprising the primary muscles in the buttock region, play a critical role in lower body movements and are pivotal for hip and leg function.
Exercises like squats, deadlifts, and hip thrusts are highly effective ways to strengthen and develop the glute muscles using barbell weights.
Workout 1
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Generate My PlanThe 3 Best Glutes Exercises with Barbells
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1. Barbell Hip Thrust
SETS LOGGED1,879,257Glutes Strength98 mScoreGlutes
Barbells
Flat BenchThe Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
How to do it
The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Kneeling Squat
SETS LOGGED658,980Glutes Strength86 mScoreGlutesBarbellsThe Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
How to do it
The Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
Sets, Reps, Weight19reps29reps39reps49reps3. Barbell Glute Bridge
SETS LOGGED792,033Glutes Strength83 mScoreGlutesBarbellsThe Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
How to do it
The Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
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