Best Glutes Workouts With Bosu Balance Trainer To Build Muscle Mass

About

BOSU stands for Both Sides Up and represents an innovative piece of gym equipment, essentially a halved exercise ball, used to increase balance and instability during exercises.

Targeted workouts for building muscle mass, or hypertrophy, often involve combining compound movements that engage multiple muscle groups alongside isolation exercises to specifically strengthen one area.

The Glutes—muscles located around the hips and posterior region—are crucial for leg and hip movements and are most effectively engaged by exercises such as squats, deadlifts, and hip thrusts, which help tone the buttock.

Incorporating BOSU Balance Trainer exercises varies the challenge by providing instability, encouraging muscle activation and enhancing hypertrophy-focused routines.

Workout 1

Glutes

The 5 Best Glutes Exercises with BOSU Balance Trainer to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Balance Trainer Reverse Hyperextension
SETS LOGGED
53,773
Glutes Strength
88 mScore
Glutes
BOSU® Balance Trainer
The Balance Trainer Reverse Hyperextension is a safe and efficient exercise that targets your glutes and lower back. Using a Balance Trainer enhances comfort and adds instability, helping to activate your muscles more effectively.
How to do it
The Balance Trainer Reverse Hyperextension is a safe and efficient exercise that targets your glutes and lower back. Using a Balance Trainer enhances comfort and adds instability, helping to activate your muscles more effectively.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
2. Balance Trainer Single Leg Hip Thrusters
SETS LOGGED
59,766
Glutes Strength
86 mScore
Glutes
BOSU® Balance Trainer
The Balance Trainer Single Leg Hip Thrust is a challenging exercise that focuses on strengthening your hamstrings and glutes. By using a Balance Trainer and working one leg at a time, you can improve balance and address strength differences between your legs.
How to do it
The Balance Trainer Single Leg Hip Thrust is a challenging exercise that focuses on strengthening your hamstrings and glutes. By using a Balance Trainer and working one leg at a time, you can improve balance and address strength differences between your legs.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Balance Trainer Lying Toe Taps
SETS LOGGED
16,635
Glutes Strength
90 mScore
Glutes
BOSU® Balance Trainer
Balance Trainer Lying Toe Taps is an exercise where you alternate tapping a Balance Trainer with each foot while lying on your back. It helps improve muscle activation, stability, and speed by engaging your core and legs in quick movements.
How to do it
Balance Trainer Lying Toe Taps is an exercise where you alternate tapping a Balance Trainer with each foot while lying on your back. It helps improve muscle activation, stability, and speed by engaging your core and legs in quick movements.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
4. Balance Trainer Rear Glute Raises
SETS LOGGED
40,891
Glutes Strength
89 mScore
Glutes
BOSU® Balance Trainer
The Balance Trainer Rear Glute Raises is an exercise that strengthens the glutes while improving balance. You perform this by kneeling and using a Balance Trainer to lift your legs behind you.
How to do it
The Balance Trainer Rear Glute Raises is an exercise that strengthens the glutes while improving balance. You perform this by kneeling and using a Balance Trainer to lift your legs behind you.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
5. Balance Trainer Balance Bar Hip Thrusters
SETS LOGGED
28,910
Glutes Strength
90 mScore
Glutes
PVC Pipe
BOSU® Balance Trainer
The Balance Trainer Balance Bar Hip Thrusters are a variation of the Hip Thrust that focus on strengthening the glutes. Using a Balance Trainer makes this exercise more dynamic and comfortable, enhancing muscle engagement while adding variety to your workout.
How to do it
The Balance Trainer Balance Bar Hip Thrusters are a variation of the Hip Thrust that focus on strengthening the glutes. Using a Balance Trainer makes this exercise more dynamic and comfortable, enhancing muscle engagement while adding variety to your workout.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions

Best Glutes Workouts With Bosu Balance Trainer To Build Muscle Mass

About

Workout 1

Glutes

Balance Trainer Reverse Hyperextension

Balance Trainer Single Leg Hip Thrusters

Balance Trainer Lying Toe Taps

Balance Trainer Rear Glute Raises

Balance Trainer Balance Bar Hip Thrusters

Take the guesswork out of training.

The 5 Best Glutes Exercises with BOSU Balance Trainer to Build Muscle Mass

1. Balance Trainer Reverse Hyperextension

How to do it

2. Balance Trainer Single Leg Hip Thrusters

How to do it

3. Balance Trainer Lying Toe Taps

How to do it

4. Balance Trainer Rear Glute Raises

How to do it

5. Balance Trainer Balance Bar Hip Thrusters

How to do it

Alternative Workouts

Alternative Workouts with BOSU Balance Trainer to Build Muscle Mass

Alternative Glutes Workouts to Build Muscle Mass

Alternative Glutes Workouts with BOSU Balance Trainer