Best Glutes Workouts With Bosu Balance Trainer To Get Lean And Burn Fat

About

The BOSU Balance Trainer is a versatile tool designed to add an element of instability to exercises, enhancing balance and core engagement.

This workout targets the gluteal muscles, which play a pivotal role in hip and leg movements, through resistance-based movements such as squats, deadlifts, and hip thrusts.

To promote fat burning and lean muscle development, this regimen integrates higher repetition sets with lower weights, accompanied by continuous activity to maintain an elevated heart rate.

Such an approach ensures efficient calorie expenditure while preserving muscle mass.

Incorporating these principles, this training session effectively focuses on strengthening the buttock area and improving overall physical fitness.

Adaptations to exercises and intensities can be made based on individual abilities and goals.

Workout 1

Glutes

The 5 Best Glutes Exercises with BOSU Balance Trainer to Get Lean and Burn Fat

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Balance Trainer Single Leg Hip Thrusters
SETS LOGGED
59,766
Glutes Strength
86 mScore
Glutes
BOSU® Balance Trainer
The Balance Trainer Single Leg Hip Thrust is a challenging exercise that focuses on strengthening your hamstrings and glutes. By using a Balance Trainer and working one leg at a time, you can improve balance and address strength differences between your legs.
How to do it
The Balance Trainer Single Leg Hip Thrust is a challenging exercise that focuses on strengthening your hamstrings and glutes. By using a Balance Trainer and working one leg at a time, you can improve balance and address strength differences between your legs.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
2. Balance Trainer Reverse Hyperextension
SETS LOGGED
53,773
Glutes Strength
88 mScore
Glutes
BOSU® Balance Trainer
The Balance Trainer Reverse Hyperextension is a safe and efficient exercise that targets your glutes and lower back. Using a Balance Trainer enhances comfort and adds instability, helping to activate your muscles more effectively.
How to do it
The Balance Trainer Reverse Hyperextension is a safe and efficient exercise that targets your glutes and lower back. Using a Balance Trainer enhances comfort and adds instability, helping to activate your muscles more effectively.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Balance Trainer Lying Toe Taps
SETS LOGGED
16,635
Glutes Strength
90 mScore
Glutes
BOSU® Balance Trainer
Balance Trainer Lying Toe Taps is an exercise where you alternate tapping a Balance Trainer with each foot while lying on your back. It helps improve muscle activation, stability, and speed by engaging your core and legs in quick movements.
How to do it
Balance Trainer Lying Toe Taps is an exercise where you alternate tapping a Balance Trainer with each foot while lying on your back. It helps improve muscle activation, stability, and speed by engaging your core and legs in quick movements.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
4. Balance Trainer Rear Glute Raises
SETS LOGGED
40,891
Glutes Strength
89 mScore
Glutes
BOSU® Balance Trainer
The Balance Trainer Rear Glute Raises is an exercise that strengthens the glutes while improving balance. You perform this by kneeling and using a Balance Trainer to lift your legs behind you.
How to do it
The Balance Trainer Rear Glute Raises is an exercise that strengthens the glutes while improving balance. You perform this by kneeling and using a Balance Trainer to lift your legs behind you.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
5. Balance Trainer Balance Bar Hip Thrusters
SETS LOGGED
28,910
Glutes Strength
90 mScore
Glutes
PVC Pipe
BOSU® Balance Trainer
The Balance Trainer Balance Bar Hip Thrusters are a variation of the Hip Thrust that focus on strengthening the glutes. Using a Balance Trainer makes this exercise more dynamic and comfortable, enhancing muscle engagement while adding variety to your workout.
How to do it
The Balance Trainer Balance Bar Hip Thrusters are a variation of the Hip Thrust that focus on strengthening the glutes. Using a Balance Trainer makes this exercise more dynamic and comfortable, enhancing muscle engagement while adding variety to your workout.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions

Best Glutes Workouts With Bosu Balance Trainer To Get Lean And Burn Fat

About

Workout 1

Glutes

Balance Trainer Single Leg Hip Thrusters

Balance Trainer Reverse Hyperextension

Balance Trainer Lying Toe Taps

Balance Trainer Rear Glute Raises

Balance Trainer Balance Bar Hip Thrusters

Take the guesswork out of training.

The 5 Best Glutes Exercises with BOSU Balance Trainer to Get Lean and Burn Fat

1. Balance Trainer Single Leg Hip Thrusters

How to do it

2. Balance Trainer Reverse Hyperextension

How to do it

3. Balance Trainer Lying Toe Taps

How to do it

4. Balance Trainer Rear Glute Raises

How to do it

5. Balance Trainer Balance Bar Hip Thrusters

How to do it

Alternative Workouts

Alternative Workouts with BOSU Balance Trainer to Get Lean and Burn Fat

Alternative Glutes Workouts to Get Lean and Burn Fat

Alternative Glutes Workouts with BOSU Balance Trainer