Best Glutes Workouts With Cable Machines For Men
About
Cables are a versatile type of equipment that provide unique benefits for targeted and effective workouts.
The ability to manipulate resistance direction and use various handle attachments allows for fine-tuning exercises to achieve desired muscle engagement.
Glutes, located around the hips, play a vital role in lower-body movements, and are effectively engaged using exercises like squats, deadlifts, and hip thrusts.
This guide is tailored to men of average build (5'10", 180 lbs, 35 years old), understanding that individual requirements may vary.
By incorporating these techniques, you can efficiently target and strengthen the gluteal muscles for improved functionality and aesthetics.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Cable Machines for Men
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1. Cable Hip Extension
SETS LOGGED1,064,458Glutes Strength95 mScoreGlutes
Hi-Lo Pulley CableCable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
How to do it
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Cable Pull Through
SETS LOGGED961,630Glutes Strength91 mScoreGlutesHi-Lo Pulley CableThe Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
How to do it
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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