Best Glutes Workouts With Cable Machines For Women
About
Cable machines offer a versatile and effective way to strengthen your glutes by providing adjustable resistance and unique handle attachments for a customized workout experience.
The gluteal muscles, located at the back of the hips, are essential for lower body movement and are commonly targeted through exercises like squats, deadlifts, and hip thrusts.
This workout is tailored to average metrics for women (5'5", 140 lbs, 34 years old) while allowing for individual capabilities and preferences.
Using cable machines, you can optimize muscle engagement by adjusting the direction and type of resistance applied to your movements.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Cable Machines for Women
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1. Cable Hip Extension
SETS LOGGED1,064,458Glutes Strength95 mScoreGlutes
Hi-Lo Pulley CableCable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
How to do it
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Cable Pull Through
SETS LOGGED961,630Glutes Strength91 mScoreGlutesHi-Lo Pulley CableThe Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
How to do it
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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