Best Glutes Workouts With Cable Machines To Build Strength
About
Cable machines provide a versatile workout option that enables users to manipulate resistance direction and utilize different handle attachments for a variety of exercises.
Aiming to build strength, this routine incorporates compound and isolation movements with higher weights and lower repetitions to enhance maximum lifting capacity.
The focus of this session is on the gluteal muscles, which are essential for hip movement and play a key role in actions such as squats and deadlifts.
Engaging with this workout specifically targets the buttock area, ensuring comprehensive development and improving your overall lower-body fitness.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Cable Machines to Build Strength
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1. Cable Hip Extension
SETS LOGGED1,064,458Glutes Strength95 mScoreGlutes
Hi-Lo Pulley CableCable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
How to do it
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Cable Pull Through
SETS LOGGED961,630Glutes Strength91 mScoreGlutesHi-Lo Pulley CableThe Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
How to do it
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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