Best Glutes Workouts With Cable Machines To Get Lean And Burn Fat
About
Cables are versatile gym equipment offering unique benefits for fitness training.
They allow precise manipulation of resistance direction and support attaching various handles for tailored movements.
This workout maintains an elevated heart rate and incorporates resistance training to burn calories and target fat reduction while preserving muscle mass.
The glutes, a muscle group supporting hip and leg movement, are emphasized through carefully designed exercises such as squats, deadlifts, and hip thrusts.
Incorporating appropriate weight and higher repetitions provides the necessary stimulus for effective training and achieving well-toned buttocks.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Cable Machines to Get Lean and Burn Fat
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1. Cable Hip Extension
SETS LOGGED1,064,458Glutes Strength95 mScoreGlutes
Hi-Lo Pulley CableCable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
How to do it
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Cable Pull Through
SETS LOGGED961,630Glutes Strength91 mScoreGlutesHi-Lo Pulley CableThe Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
How to do it
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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