Best Glutes Workouts With Dumbbells For Men
About
Dumbbells, often celebrated for their adaptability, permit isolated weight distribution to each hand, enhancing stability and preventing over-compensation by either side.
By targeting the gluteal muscles—the prominent group around the hips integral to leg and hip movements—these exercises effectively promote lower body strength and stature.
Particular adjustments, considering the average male (5'10", 180 lbs, 35 years old), guide repetitions and weights, though these can be personalized based on individual capacities.
Incorporate practices that prioritize the buttock area, such as squats and hip thrusts, to achieve balanced and efficient results.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Dumbbells for Men
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1. Dumbbell Glute Bridge
SETS LOGGED791,388Glutes Strength85 mScoreGlutes
DumbbellsThe Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
How to do it
The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
2. Dumbbell Hip Thrust
SETS LOGGED787,639Glutes Strength96 mScoreGlutesDumbbellsThe Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
How to do it
The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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