Best Glutes Workouts With Dumbbells For Women
About
Dumbbells serve as an essential and versatile piece of workout equipment, allowing each hand to carry weight independently, promoting stability and preventing dominance of one side.
These exercises, tailored towards women of average metrics (5’5”, 140 lbs, 34 years old), emphasize effective muscle engagement while accommodating individual differences in strength levels.
Targeting the glutes, a crucial muscle group around the hip area responsible for lower body movement and stabilization, this workout leverages movements like squats and hip thrusts to enhance strength and tone.
Incorporating these practices contributes to a well-rounded fitness routine for achieving buttock muscle development.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Dumbbells for Women
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1. Dumbbell Glute Bridge
SETS LOGGED791,388Glutes Strength85 mScoreGlutes
DumbbellsThe Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
How to do it
The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
2. Dumbbell Hip Thrust
SETS LOGGED787,639Glutes Strength96 mScoreGlutesDumbbellsThe Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
How to do it
The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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