Best Glutes Workouts With Dumbbells To Build Strength
About
Dumbbells are versatile equipment that allows weight to be isolated in each hand.
They are optimal for exercises aimed at building strength, which prioritize higher weights and lower repetitions to enhance maximum lifting ability.
Targeting the glutes, these workouts focus on major muscle groups around the hips that facilitate leg and hip movement and involve exercises such as squats, deadlifts, and hip thrusts.
Proper training fosters balanced physical symmetry, reducing reliance on one side while improving overall stability.
Incorporating the "buttock" region, these exercises effectively develop strength and functional fitness in the lower body.
Adapt the routine to individual capability, ensuring it is suitable and safe.
Workout 1
Glutes
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Glutes Exercises with Dumbbells to Build Strength
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Glute Bridge
SETS LOGGED791,388Glutes Strength85 mScoreGlutes
DumbbellsThe Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
How to do it
The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
2. Dumbbell Hip Thrust
SETS LOGGED787,639Glutes Strength96 mScoreGlutesDumbbellsThe Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
How to do it
The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
Alternative Workouts
Alternative Workouts with Dumbbells to Build Strength
- Best Push Day Workouts With Dumbbells To Build Strength
- Best Legs Workouts With Dumbbells To Build Strength
- Best Arms Workouts With Dumbbells To Build Strength
- Best Core Workouts With Dumbbells To Build Strength
- Best Full Body Workouts With Dumbbells To Build Strength
- Best Pull Day Workouts With Dumbbells To Build Strength
- Best Biceps Workouts With Dumbbells To Build Strength
- Best Triceps Workouts With Dumbbells To Build Strength
- Best Shoulders Workouts With Dumbbells To Build Strength
- Best Bicep And Shoulders Workouts With Dumbbells To Build Strength
- Best Back Workouts With Dumbbells To Build Strength
- Best Abs Workouts With Dumbbells To Build Strength
- Best Hamstrings Workouts With Dumbbells To Build Strength
- Best Chest And Back Workouts With Dumbbells To Build Strength
- Best Chest And Tricep Workouts With Dumbbells To Build Strength
- Best Calves Workouts With Dumbbells To Build Strength
- Best Beginner Workouts With Dumbbells To Build Strength
- Best Advanced Workouts With Dumbbells To Build Strength
- Best Workouts With Dumbbells To Build Strength For Women
- Best Workouts With Dumbbells To Build Strength For Men
- Best Quadriceps Workouts With Dumbbells To Build Strength
- Best Upper Body Workouts With Dumbbells To Build Strength
- Best Chest Workouts With Dumbbells To Build Strength
Alternative Glutes Workouts to Build Strength
- Best Glutes Workouts To Build Strength For Men
- Best Glutes Workouts With Bodyweight To Build Strength
- Best Glutes Workouts With Garage Gym To Build Strength
- Best Glutes Workouts With Stability Swiss Ball To Build Strength
- Best Glutes Workouts With Resistance Bands To Build Strength
- Best Glutes Workouts With Medicine Balls To Build Strength