Best Glutes Workouts With Dumbbells To Get Lean And Burn Fat
About
Dumbbells are versatile and widely used pieces of fitness equipment, allowing for isolated control in each hand, enhancing stability, and enabling individual side development.
They are effective for targeting muscle groups such as the glutes, which play a crucial role in various lower-body movements like squats, deadlifts, and hip thrusts.
A strategically designed workout aimed at burning fat and achieving a lean physique will incorporate elements of resistance exercises that maintain elevated heart rates, combining lower weights with higher repetition counts.
Exercises focusing on the gluteal muscles contribute to strengthening the buttock region, improving stability, function, and aesthetic appearance.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Dumbbells to Get Lean and Burn Fat
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1. Dumbbell Glute Bridge
SETS LOGGED791,388Glutes Strength85 mScoreGlutes
DumbbellsThe Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
How to do it
The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
2. Dumbbell Hip Thrust
SETS LOGGED787,639Glutes Strength96 mScoreGlutesDumbbellsThe Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
How to do it
The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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