Best Glutes Workouts With Dumbbells
About
This workout is designed to engage your gluteal muscles, providing an effective fitness session focusing on the enhancement of strength and stability.
Dumbbells serve as the primary equipment, enabling versatile and independent weight application to each hand, promoting muscle balance and core activation.
The gluteal muscles, located on the posterior aspect of your hips, are crucial for movements including squats, deadlifts, and hip thrusts.
This exercise routine targets these muscles to support their functional and aesthetic development.
By incorporating strategic dumbbell variations, participants can achieve tailored intensity levels suitable for their fitness capacity while emphasizing the buttock region.
Remember to adjust weights and repetitions based on individual capability and body dynamics.
Workout 1
Glutes
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Glutes Exercises with Dumbbells
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Glute Bridge
SETS LOGGED791,388Glutes Strength85 mScoreGlutes
DumbbellsThe Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
How to do it
The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.
2. Dumbbell Hip Thrust
SETS LOGGED787,639Glutes Strength96 mScoreGlutesDumbbellsThe Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
How to do it
The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
Alternative Workouts
Alternative Workouts with Dumbbells
- Best Hamstrings Workouts With Dumbbells
- Best Core Workouts With Dumbbells
- Best Abs Workouts With Dumbbells
- Best Calves Workouts With Dumbbells
- Best Legs Workouts With Dumbbells
- Best Upper Body Workouts With Dumbbells
- Best Arms Workouts With Dumbbells
- Best Full Body Workouts With Dumbbells
- Best Pull Day Workouts With Dumbbells
- Best Push Day Workouts With Dumbbells
- Best Biceps Workouts With Dumbbells
- Best Chest Workouts With Dumbbells
- Best Chest And Tricep Workouts With Dumbbells
- Best Quadriceps Workouts With Dumbbells
- Best Shoulders Workouts With Dumbbells
- Best Bicep And Shoulders Workouts With Dumbbells
- Best Chest And Back Workouts With Dumbbells
- Best Workouts With Dumbbells To Get Lean And Burn Fat
- Best Workouts With Dumbbells To Olympic Lift
- Best Workouts With Dumbbells For Men
- Best Beginner Workouts With Dumbbells
- Best Workouts With Dumbbells To Build Strength
- Best Workouts With Dumbbells To Build Muscle Mass
- Best Advanced Workouts With Dumbbells
- Best Workouts With Dumbbells For Women
- Best Triceps Workouts With Dumbbells
- Best Back Workouts With Dumbbells