Best Glutes Workouts With Foam Roller For Men
About
This workout incorporates foam rollers, cylindrical tools designed to enhance mobility by mimicking massage benefits and aiding muscle relaxation.
The routines target the glutes, a major muscle group located around the hips, responsible for movements involving the legs and hips and frequently activated during exercises such as squats, deadlifts, and hip thrusts.
The prescribed repetitions and weights are tailored to a general profile of males (5’10”, 180 lbs, 35 years old), but adjustments can be made according to individual capabilities.
The exercises included contribute to achieving well-defined buttock muscles while respecting generalized preferences and adaptations.
Performing these activities will not only improve strength but also promote overall functionality and muscle health.
Workout 1
Glutes
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Generate My PlanThe 3 Best Glutes Exercises with Foam Roller for Men
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1. Single Leg Foam Roll Hip Thrust
SETS LOGGED11,903Glutes Strength79 mScoreGlutes
Foam RollerThe Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
How to do it
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
Sets, Reps, Weight14reps24reps34reps44reps2. Foam Roll Glute Bridge
SETS LOGGED14,157Glutes Strength82 mScoreGlutesFoam RollerThe Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
How to do it
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
3. Foam Roll Hip Thrust
SETS LOGGED11,409Glutes Strength80 mScoreGlutesFoam RollerThe Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
How to do it
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
Sets, Reps, Weight17reps27reps37reps47reps