Best Glutes Workouts With Foam Roller To Get Lean And Burn Fat
About
This workout is designed to target the glutes, the muscles located in the buttock region responsible for hip and leg movement.
Utilizing a foam roller, you can enhance mobility and prepare the muscles effectively before performing specific exercises.
The routine incorporates resistance training with higher repetitions and lower weights, ideal for maintaining muscle mass while promoting fat burning and achieving a lean physique.
Key exercises, such as squats, deadlifts, and hip thrusts, are included to focus on strengthening and toning the gluteal muscles, while the foam roller ensures recovery and flexibility.
Workout 1
Glutes
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Generate My PlanThe 3 Best Glutes Exercises with Foam Roller to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Single Leg Foam Roll Hip Thrust
SETS LOGGED11,903Glutes Strength79 mScoreGlutes
Foam RollerThe Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
How to do it
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
Sets, Reps, Weight14reps24reps34reps44reps2. Foam Roll Glute Bridge
SETS LOGGED14,157Glutes Strength82 mScoreGlutesFoam RollerThe Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
How to do it
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
3. Foam Roll Hip Thrust
SETS LOGGED11,409Glutes Strength80 mScoreGlutesFoam RollerThe Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
How to do it
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
Sets, Reps, Weight17reps27reps37reps47reps
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