Best Glutes Workouts With Smith Machine For Women
About
Smith Machines are large pieces of equipment with a barbell fixed to tracks, offering stability during exercise variations.
These exercises efficiently target the glutes, a key muscle group involved in lower body movements, aiming to strengthen and shape the buttock area.
The “best” exercises for achieving specific adaptations are effective for both genders, with variations tailored to generalized preferences.
For women, repetitions and weights are often adjusted based on averages such as an individual of 5’5” height, weighing 140lbs, and aged 34, though personal capacity and needs may differ.
This equipment allows users to perform exercises safely, providing a controlled environment conducive to focusing on exertion and technique.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Smith Machine for Women
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1. Smith Machine Hip Raise
SETS LOGGED36,126Glutes Strength53 mScoreGlutes
Smith MachineThe Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
How to do it
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
2. Smith Machine Glute Bridge
SETS LOGGED274,788Glutes Strength88 mScoreGlutesSmith Machine
Flat BenchThe Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
How to do it
The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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