Best Glutes Workouts With Smith Machine To Build Muscle Mass
About
Smith Machines feature a barbell fixed on tracks, offering stability and a controlled path during exercises.
Workouts aimed at hypertrophy focus on moderate weight with higher repetitions to emphasize muscle development.
The glutes, integral for hip and leg movement, are best targeted using exercises like squats, deadlifts, and hip thrusts.
This plan combines machine-based stability with targeted glute workouts, enhancing the buttock-specific muscle mass effectively and safely for individuals.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Smith Machine to Build Muscle Mass
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1. Smith Machine Hip Raise
SETS LOGGED36,126Glutes Strength53 mScoreGlutes
Smith MachineThe Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
How to do it
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
2. Smith Machine Glute Bridge
SETS LOGGED274,788Glutes Strength88 mScoreGlutesSmith Machine
Flat BenchThe Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
How to do it
The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs
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