Best Glutes Workouts With Smith Machine To Build Strength
About
Smith Machines are equipment featuring a barbell fixed to guided tracks, providing stability and controlled movement during exercises.
Workouts aimed at building strength include compound and isolation exercises, prioritizing high weights and low repetitions to enhance overall muscular power and performance.
The Glutes, located around the hips, are key muscles for lower body movements, often targeted through squats, deadlifts, and hip thrusts.
For those aiming to strengthen their buttocks, integrating controlled, high-resistance exercises via the Smith Machine can effectively engage the glute muscles and improve functional strength.
Workout 1
Glutes
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Generate My PlanThe 2 Best Glutes Exercises with Smith Machine to Build Strength
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1. Smith Machine Hip Raise
SETS LOGGED36,126Glutes Strength53 mScoreGlutes
Smith MachineThe Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
How to do it
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
2. Smith Machine Glute Bridge
SETS LOGGED274,788Glutes Strength88 mScoreGlutesSmith Machine
Flat BenchThe Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
How to do it
The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs
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