Best Glutes Workouts With Stability Swiss Ball
About
The gluteal muscles, located around your hips and known as the buttocks, play a crucial role in many lower body movements.
They assist in tasks such as leg and hip motion during exercises like squats, deadlifts, and hip thrusts.
Strengthening the glutes not only supports physical performance but also contributes to balanced body mechanics and overall stability.
By utilizing tools such as a stability Swiss ball, this workout promotes targeted engagement and versatile routines to enhance muscle activation and core strength.
Adjust repetitions and weight based on individual fitness levels and goals to maximize outcomes efficiently.
Workout 1
Glutes
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Generate My PlanThe 4 Best Glutes Exercises with Stability (Swiss) Ball
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stability Ball Hip Bridge
SETS LOGGED746,166Glutes Strength87 mScoreGlutes
Stability (Swiss) BallThe Stability Ball Hip Bridge is a variation of the Glute Bridge that strengthens your glutes while using a stability ball for added challenge. It helps you improve muscle activation and stability. This exercise is performed by holding the position for a set time.
How to do it
The Stability Ball Hip Bridge is a variation of the Glute Bridge that strengthens your glutes while using a stability ball for added challenge. It helps you improve muscle activation and stability. This exercise is performed by holding the position for a set time.
2. Single-Leg Stability Ball Hip Thrust
SETS LOGGED135,013Glutes Strength86 mScoreGlutesStability (Swiss) BallThe Single-Leg Stability Ball Hip Thrust is an exercise that works your glutes while adding a challenge with a stability ball. By placing your upper back on the ball and lifting one leg, you increase muscle activation and improve balance.
How to do it
The Single-Leg Stability Ball Hip Thrust is an exercise that works your glutes while adding a challenge with a stability ball. By placing your upper back on the ball and lifting one leg, you increase muscle activation and improve balance.
Sets, Reps, Weight14reps24reps34reps44reps3. Stability Ball Hip Thrust
SETS LOGGED151,962Glutes Strength92 mScoreGlutesStability (Swiss) BallThe Stability Ball Hip Thrust is a beginner-friendly exercise that targets the glutes while using a stability ball for added challenge. This movement helps improve muscle activation and increases the range of motion compared to standard hip thrusts.
How to do it
The Stability Ball Hip Thrust is a beginner-friendly exercise that targets the glutes while using a stability ball for added challenge. This movement helps improve muscle activation and increases the range of motion compared to standard hip thrusts.
Sets, Reps, Weight19reps29reps39reps49reps4. Forward Lunge with Twist
SETS LOGGED214,448Glutes Strength85 mScoreGlutesStability (Swiss) Ball
Medicine BallsThe Forward Lunge with Twist is a variation of the lunge that strengthens your quads, glutes, and hamstrings while adding core stability. By holding a medicine ball and twisting, you enhance the effectiveness of the standard lunge for a better workout.
How to do it
The Forward Lunge with Twist is a variation of the lunge that strengthens your quads, glutes, and hamstrings while adding core stability. By holding a medicine ball and twisting, you enhance the effectiveness of the standard lunge for a better workout.
Alternative Workouts
Alternative Workouts with Stability (Swiss) Ball
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Alternative Glutes Workouts
Alternative Glutes Workouts with Stability (Swiss) Ball
- Best Advanced Glutes Workouts With Stability Swiss Ball
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- Best Glutes Workouts With Stability Swiss Ball For Women