Best Glutes Workouts With Trx For Women
About
TRX, or Total Resistance Exercise, employs suspension training equipment using bodyweight as resistance, facilitating exercises with adjustable difficulty levels.
The "best" exercises for achieving specific adaptations do not fundamentally differ between men and women, though preferences may vary; weight and reps adjustments are based on averages (5'5", 140lbs, 34 years old for women) but should be tailored to individual capabilities.
The glutes, located at the back of your hips, play a pivotal role in leg and hip movements and can be effectively targeted with exercises like squats and hip thrusts, which are integral to this workout routine.
Integrating TRX-based glute-focused movements supports functional strength and contributes to aesthetic development around the buttock region for improved overall fitness.
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Generate My PlanThe 2 Best Glutes Exercises with TRX for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Glute Bridge
SETS LOGGED94,849Glutes Strength87 mScoreGlutes
TRXThe TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
How to do it
The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
Sets, Reps, Weight19reps29reps39reps49reps2. TRX Hip Thrust
SETS LOGGED47,723Glutes Strength87 mScoreGlutesTRXThe TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
How to do it
The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
Sets, Reps, Weight18reps28reps38reps48reps
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