Best Glutes Workouts With Trx To Build Strength
About
This workout utilizes TRX suspension equipment, which employs adjustable resistance bands to facilitate a wide range of exercises.
These movements primarily harness suspended body weight to adapt difficulty levels, suitable for varied fitness goals.
Targeting the glutes, crucial muscles located at the posterior pelvis, helps in hip and leg dynamics; exercises like squats and lunges efficiently engage them.
Structuring workouts with compound and isolation exercises develops max strength by focusing on higher weights and lower repetitions.
Emphasizing lower body strength, this routine enhances functionality and supports the buttocks' muscle capacity.
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Generate My PlanThe 2 Best Glutes Exercises with TRX to Build Strength
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Glute Bridge
SETS LOGGED94,849Glutes Strength87 mScoreGlutes
TRXThe TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
How to do it
The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
Sets, Reps, Weight19reps29reps39reps49reps2. TRX Hip Thrust
SETS LOGGED47,723Glutes Strength87 mScoreGlutesTRXThe TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
How to do it
The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
Sets, Reps, Weight19reps29reps39reps49reps
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