Best Glutes Workouts With Trx To Get Lean And Burn Fat
About
This workout integrates TRX equipment, enabling suspension-based exercises that use bodyweight for resistance and facilitate adaptability across different fitness levels.
By concentrating on maintaining an elevated heart rate and incorporating resistance movements, it promotes calorie utilization while upholding muscle tone to assist in fat reduction and achieving a lean physique.
Specific focus on the glutes, the prominent muscle group around the buttock and hips, engages them in critical lower-body movements, enhancing strength and functionality. Tailored repetitions and weights ensure a balanced approach for varied fitness capabilities, ages, and body compositions.
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Generate My PlanThe 2 Best Glutes Exercises with TRX to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Glute Bridge
SETS LOGGED94,849Glutes Strength87 mScoreGlutes
TRXThe TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
How to do it
The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
Sets, Reps, Weight19reps29reps39reps49reps2. TRX Hip Thrust
SETS LOGGED47,723Glutes Strength87 mScoreGlutesTRXThe TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
How to do it
The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
Sets, Reps, Weight19reps29reps39reps49reps
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