Best Glutes Workouts With Weight Machines For Men
About
The Glute muscles, located in the posterior region near the hips, play a central role in lower-body movements and stabilization.
Weight machines are specifically designed to target particular muscle groups and provide exceptional stability, making them effective tools for mastering movement patterns safely and maximizing exertion during workouts.
This workout approach caters to observed preferences and involves rep and weight recommendations tailored for an average male physique (5’10”, 180 lbs, 35 years old), while recognizing individual capabilities may vary.
Through this regimen, individuals can effectively target their buttocks to achieve their fitness goals.
Workout 1
Glutes
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Generate My PlanThe 3 Best Glutes Exercises with Weight Machines for Men
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1. Glute Kickback Machine
SETS LOGGED1,405,344Glutes Strength99 mScoreGlutes
Glute Kickback MachineThe Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.
How to do it
The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs2. Smith Machine Hip Raise
SETS LOGGED36,126Glutes Strength53 mScoreGlutes
Smith MachineThe Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
How to do it
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
3. Smith Machine Glute Bridge
SETS LOGGED274,788Glutes Strength88 mScoreGlutesSmith Machine
Flat BenchThe Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
How to do it
The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs
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