Best Glutes Workouts With Weight Machines For Women
About
Machines are pieces of equipment designed to target specific movements, providing significant stability to ensure proper execution.
These exercises focus on the glutes, the muscle group located on the back of the hips responsible for moving the hips and legs effectively.
Adapting workouts for generalized female preferences, repetitions and weights are tailored to an average height of 5’5”, weight of 140 lbs, and age of 34 years, while noting individual factors may significantly influence these values.
This approach allows participants to focus on consistent exertion while progressively enhancing strength and tone in the buttock region.
Workout 1
Glutes
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Generate My PlanThe 3 Best Glutes Exercises with Weight Machines for Women
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1. Glute Kickback Machine
SETS LOGGED1,405,344Glutes Strength99 mScoreGlutes
Glute Kickback MachineThe Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.
How to do it
The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Smith Machine Hip Raise
SETS LOGGED36,126Glutes Strength53 mScoreGlutes
Smith MachineThe Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
How to do it
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
3. Smith Machine Glute Bridge
SETS LOGGED274,788Glutes Strength88 mScoreGlutesSmith Machine
Flat BenchThe Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
How to do it
The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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