Best Glutes Workouts With Weight Machines To Build Strength

About

Weight machines are specially designed equipment aimed at isolating and targeting specific muscle movements, providing stability during exercises and enabling controlled performance.

For strength-building workouts, a regimen may include compound exercises engaging multiple muscle groups and isolation exercises focusing on development, employing higher weights combined with lower repetitions to emphasize raw strength enhancement.

In particular, routines aimed at enhancing and strengthening the glutes—the prominent muscle group located around the hips and integral to movements involving the lower body—may incorporate exercises such as squats, deadlifts, and hip thrusts.

These workouts not only focus on improving overall muscular capacity but also specifically contribute to the desired physical development of the buttock region.

Workout 1

Glutes

The 3 Best Glutes Exercises with Weight Machines to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Glute Kickback Machine
SETS LOGGED
1,405,344
Glutes Strength
99 mScore
Glutes
Glute Kickback Machine
The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.
How to do it
The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.
Sets, Reps, Weight
1
8reps
50lbs
2
8reps
50lbs
3
8reps
50lbs
Full Video & Instructions
2. Smith Machine Hip Raise
SETS LOGGED
36,126
Glutes Strength
53 mScore
Glutes
Smith Machine
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
How to do it
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
Full Video & Instructions
3. Smith Machine Glute Bridge
SETS LOGGED
274,788
Glutes Strength
88 mScore
Glutes
Smith Machine
Flat Bench
The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
How to do it
The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.
Sets, Reps, Weight
1
8reps
55lbs
2
8reps
55lbs
3
8reps
55lbs
Full Video & Instructions

Best Glutes Workouts With Weight Machines To Build Strength

About

Workout 1

Glutes

Glute Kickback Machine

Smith Machine Hip Raise

Smith Machine Glute Bridge

Take the guesswork out of training.

The 3 Best Glutes Exercises with Weight Machines to Build Strength

1. Glute Kickback Machine

How to do it

2. Smith Machine Hip Raise

How to do it

3. Smith Machine Glute Bridge

How to do it

Alternative Workouts

Alternative Workouts with Weight Machines to Build Strength

Alternative Glutes Workouts to Build Strength