Best Legs Workouts With Cable Machines For Women

Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.

How to do it

Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.

The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.

How to do it

The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.

The Cable Row with Squat is an exercise that combines a squat with a cable row. It works your legs and upper body, helping build strength in both areas while maintaining a squat position.

How to do it

The Cable Row with Squat is an exercise that combines a squat with a cable row. It works your legs and upper body, helping build strength in both areas while maintaining a squat position.

The Cable Knee Drive is an exercise that strengthens your hip flexors and core while improving your lower body power and stability. Using a cable attached to your ankle, you drive your knee upward, simulating running and jumping motions, which helps with athletic performance.

How to do it

The Cable Knee Drive is an exercise that strengthens your hip flexors and core while improving your lower body power and stability. Using a cable attached to your ankle, you drive your knee upward, simulating running and jumping motions, which helps with athletic performance.

Cable Hip Abduction is an exercise that works your glutes and hip muscles. Using a cable machine helps keep the muscles engaged throughout the movement, improving strength and balance.

How to do it

Cable Hip Abduction is an exercise that works your glutes and hip muscles. Using a cable machine helps keep the muscles engaged throughout the movement, improving strength and balance.

Cable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.

How to do it

Cable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.