Best Legs Workouts With Cable Machines To Build Muscle Mass
About
Utilizing cable machines provides versatile options for resistance training by allowing the adjustment of resistance direction and the use of specialized handles, aiding in targeted lower body workouts.
Effective leg-focused exercises for muscle hypertrophy incorporate both compound and isolation movements, employing moderate weights and higher repetitions to emphasize muscle growth across major leg muscle groups.
The glutes, quadriceps, hamstrings, calves, adductors, and abductors are commonly engaged in these routines through exercises such as squats, deadlifts, and lunges, ensuring comprehensive leg development.
Lower body strength training remains crucial for overall fitness and achieving balanced muscular proportions.
Workout 1
Glutes, Quadriceps, Hamstrings, Abductors, Adductors
Cable Pull Through
16reps35lbs26reps35lbs36reps35lbs46reps35lbs56reps35lbs
Cable Knee Drive
110reps15lbs210reps15lbs310reps15lbs
Cable Row with Squat
112reps30lbs212reps30lbs312reps30lbs
Cable Hip Extension
115reps25lbs215reps25lbs
Cable Hip Abduction
115reps22.5lbs215reps22.5lbs315reps22.5lbs
Cable Hip Adduction
115reps15lbs215reps15lbs315reps15lbs
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Generate My PlanThe 6 Best Legs Exercises with Cable Machines to Build Muscle Mass
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1. Cable Hip Extension
SETS LOGGED1,064,458Glutes Strength95 mScoreGlutes
Hi-Lo Pulley CableCable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
How to do it
Cable Hip Extension is an exercise where you attach your leg to a cable machine and extend it behind you while standing. This helps strengthen your glutes and improve balance, as the cable provides controlled resistance.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Cable Pull Through
SETS LOGGED961,630Glutes Strength91 mScoreGlutesHi-Lo Pulley CableThe Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
How to do it
The Cable Pull Through is an effective exercise that strengthens your glutes and improves your hip hinge movement. It uses a cable for steady resistance, making it easier to build muscle and enhance glute power. This is a good choice for beginners wanting to develop their lower body strength.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Cable Row with Squat
SETS LOGGED240,207Hamstrings Strength89 mScoreHamstringsHi-Lo Pulley CableThe Cable Row with Squat is an exercise that combines a squat with a cable row. It works your legs and upper body, helping build strength in both areas while maintaining a squat position.
How to do it
The Cable Row with Squat is an exercise that combines a squat with a cable row. It works your legs and upper body, helping build strength in both areas while maintaining a squat position.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs4. Cable Knee Drive
SETS LOGGED14,254Quadriceps Strength59 mScoreQuadricepsHi-Lo Pulley CableThe Cable Knee Drive is an exercise that strengthens your hip flexors and core while improving your lower body power and stability. Using a cable attached to your ankle, you drive your knee upward, simulating running and jumping motions, which helps with athletic performance.
How to do it
The Cable Knee Drive is an exercise that strengthens your hip flexors and core while improving your lower body power and stability. Using a cable attached to your ankle, you drive your knee upward, simulating running and jumping motions, which helps with athletic performance.
5. Cable Hip Abduction
SETS LOGGED210,050Abductors Strength53 mScoreAbductorsHi-Lo Pulley CableCable Hip Abduction is an exercise that works your glutes and hip muscles. Using a cable machine helps keep the muscles engaged throughout the movement, improving strength and balance.
How to do it
Cable Hip Abduction is an exercise that works your glutes and hip muscles. Using a cable machine helps keep the muscles engaged throughout the movement, improving strength and balance.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs6. Cable Hip Adduction
SETS LOGGED145,994Adductors Strength83 mScoreAdductorsHi-Lo Pulley CableCable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.
How to do it
Cable Hip Adduction uses a cable machine to strengthen your hips and lower body. It allows for controlled resistance as you move your leg across your body, enhancing hip stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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