Best Legs Workouts With Landmine To Build Muscle Mass
About
Utilizing landmines provides a dynamic approach to lower body exercises, allowing the barbell to move in a controlled arc for targeted movements.
Hypertrophy-focused workouts incorporate compound and isolation exercises with tailored lower weights and higher repetitions to effectively stimulate muscle growth.
Leg-focused routines engage the glutes, quadriceps, hamstrings, calves, adductors, and abductors collectively, emphasizing the interplay of these muscle groups.
Incorporate landmine squats and lunges to enhance lower body strength and mass.
Tailored repetitions and weight adjustments ensure suitability for individuals of varying capabilities.
Workout 1
Quadriceps, Hamstrings
Landmine Squat
16reps35lbs26reps35lbs36reps35lbs46reps35lbs56reps35lbs
Landmine Romanian Deadlift
110reps30lbs210reps30lbs310reps30lbs
Landmine Single Leg Romanian Deadlift
16reps35lbs26reps35lbs36reps35lbs
Landmine Squat to Press
115reps25lbs215reps25lbs
Landmine Sumo Squat
115reps25lbs215reps25lbs315reps25lbs
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Generate My PlanThe 5 Best Legs Exercises with Landmine to Build Muscle Mass
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1. Landmine Squat to Press
SETS LOGGED180,761Quadriceps Strength66 mScoreQuadriceps
Barbells
LandmineThe Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
How to do it
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadricepsLandmineBarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstringsLandmineBarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs4. Landmine Sumo Squat
SETS LOGGED42,418Quadriceps Strength88 mScoreQuadricepsLandmineBarbellsThe Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
How to do it
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs5. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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