Best Legs Workouts With Landmine
About
Landmines utilize a barbell secured at one end, allowing controlled movement of the free end.
This unique setup enables exercises to follow a natural arc, ideal for diverse workout routines.
Effective lower body exercises often target the primary muscle groups such as glutes, quadriceps, hamstrings, calves, adductors, and abductors.
Compound movements like squats, deadlifts, and lunges effectively engage all these groups.
Incorporating these strategies with the landmine setup promotes a balanced and efficient exercise regimen.
Workout 1
Quadriceps, Hamstrings
Landmine Squat to Press
15reps45lbs25reps45lbs35reps45lbs45reps45lbs55reps45lbs
Landmine Romanian Deadlift
18reps35lbs28reps35lbs38reps35lbs
Landmine Single Leg Romanian Deadlift
15reps40lbs25reps40lbs35reps40lbs
Landmine Squat
112reps30lbs212reps30lbs
Landmine Sumo Squat
112reps30lbs212reps30lbs312reps30lbs
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Generate My PlanThe 5 Best Legs Exercises with Landmine
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1. Landmine Squat to Press
SETS LOGGED180,761Quadriceps Strength66 mScoreQuadriceps
Barbells
LandmineThe Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
How to do it
The Landmine Squat to Press is a full-body exercise that targets your legs and shoulders. It helps to build strength, improves coordination, and engages your core for stability.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Landmine Squat
SETS LOGGED70,270Quadriceps Strength91 mScoreQuadricepsLandmineBarbellsThe Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
How to do it
The Landmine Squat is a lower body exercise using a landmine setup. It strengthens your quads, glutes, and hamstrings while also engaging your core for stability, making it a great variation to traditional squats.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Landmine Romanian Deadlift
SETS LOGGED173,397Hamstrings Strength83 mScoreHamstringsLandmineBarbellsThe Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
How to do it
The Landmine Romanian Deadlift is a beginner-friendly exercise that targets your hamstrings and glutes. It uses a landmine setup for added stability, making it easier to control the movement compared to traditional deadlifts.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs4. Landmine Sumo Squat
SETS LOGGED42,418Quadriceps Strength88 mScoreQuadricepsLandmineBarbellsThe Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
How to do it
The Landmine Sumo Squat is an exercise using a landmine barbell setup that targets your glutes, quads, and inner thighs. It helps improve lower body strength and stability through a unique squatting angle.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs5. Landmine Single Leg Romanian Deadlift
SETS LOGGED78,938Hamstrings Strength91 mScoreHamstringsLandmineBarbellsThe Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
How to do it
The Landmine Single Leg Romanian Deadlift is a straightforward exercise focusing on the glutes and hamstrings. This variation on the traditional Romanian Deadlift helps improve strength, stability, and mobility on one leg, using a landmine for added stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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