Best Legs Workouts With Stability Swiss Ball
About
This workout focuses on enhancing lower body strength and stability using a Swiss ball.
The primary muscle groups engaged include the glutes, quadriceps, hamstrings, calves, adductors, and abductors.
These muscles often work in tandem during exercises, as isolating them completely can be challenging.
Common movements such as squats, deadlifts, and lunges are designed to target most or all of these groups effectively.
Incorporating a Swiss ball adds an element of balance training, heightening the overall benefits of the workout.
Adjust the repetitions and weights used according to individual capabilities to meet personal fitness goals optimally.
Workout 1
Glutes, Quadriceps, Hamstrings
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 6 Best Legs Exercises with Stability (Swiss) Ball
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stability Ball Hip Bridge
SETS LOGGED746,166Glutes Strength87 mScoreGlutes
Stability (Swiss) BallThe Stability Ball Hip Bridge is a variation of the Glute Bridge that strengthens your glutes while using a stability ball for added challenge. It helps you improve muscle activation and stability. This exercise is performed by holding the position for a set time.
How to do it
The Stability Ball Hip Bridge is a variation of the Glute Bridge that strengthens your glutes while using a stability ball for added challenge. It helps you improve muscle activation and stability. This exercise is performed by holding the position for a set time.
2. Single-Leg Stability Ball Hip Thrust
SETS LOGGED135,013Glutes Strength86 mScoreGlutesStability (Swiss) BallThe Single-Leg Stability Ball Hip Thrust is an exercise that works your glutes while adding a challenge with a stability ball. By placing your upper back on the ball and lifting one leg, you increase muscle activation and improve balance.
How to do it
The Single-Leg Stability Ball Hip Thrust is an exercise that works your glutes while adding a challenge with a stability ball. By placing your upper back on the ball and lifting one leg, you increase muscle activation and improve balance.
Sets, Reps, Weight14reps24reps34reps44reps3. Stability Ball Hip Thrust
SETS LOGGED151,962Glutes Strength92 mScoreGlutesStability (Swiss) BallThe Stability Ball Hip Thrust is a beginner-friendly exercise that targets the glutes while using a stability ball for added challenge. This movement helps improve muscle activation and increases the range of motion compared to standard hip thrusts.
How to do it
The Stability Ball Hip Thrust is a beginner-friendly exercise that targets the glutes while using a stability ball for added challenge. This movement helps improve muscle activation and increases the range of motion compared to standard hip thrusts.
Sets, Reps, Weight19reps29reps39reps49reps4. Wall Squat
SETS LOGGED40,996Quadriceps Strength84 mScoreQuadricepsStability (Swiss) BallWall squats use a stability ball to support your back against a wall. This exercise strengthens your thighs, buttocks, and calves, making it a gentle option for your lower back.
How to do it
Wall squats use a stability ball to support your back against a wall. This exercise strengthens your thighs, buttocks, and calves, making it a gentle option for your lower back.
Sets, Reps, Weight19reps29reps39reps49reps5. Stability Ball Leg Curl
SETS LOGGED106,537Hamstrings Strength79 mScoreHamstringsStability (Swiss) BallThe Stability Ball Leg Curl strengthens the hamstrings and glutes by pulling a stability ball towards your body with your legs. It's a great way to improve lower body strength and stability without machines.
How to do it
The Stability Ball Leg Curl strengthens the hamstrings and glutes by pulling a stability ball towards your body with your legs. It's a great way to improve lower body strength and stability without machines.
Sets, Reps, Weight18reps28reps38reps48reps6. Forward Lunge with Twist
SETS LOGGED214,448Glutes Strength85 mScoreGlutesStability (Swiss) Ball
Medicine BallsThe Forward Lunge with Twist is a variation of the lunge that strengthens your quads, glutes, and hamstrings while adding core stability. By holding a medicine ball and twisting, you enhance the effectiveness of the standard lunge for a better workout.
How to do it
The Forward Lunge with Twist is a variation of the lunge that strengthens your quads, glutes, and hamstrings while adding core stability. By holding a medicine ball and twisting, you enhance the effectiveness of the standard lunge for a better workout.
Alternative Workouts
Alternative Workouts with Stability (Swiss) Ball
- Best Workouts With Stability Swiss Ball To Get Lean And Burn Fat
- Best Advanced Workouts With Stability Swiss Ball
- Best Workouts With Stability Swiss Ball For Women
- Best Workouts With Stability Swiss Ball To Build Muscle Mass
- Best Glutes Workouts With Stability Swiss Ball
- Best Upper Body Workouts With Stability Swiss Ball
Alternative Legs Workouts
- Best Legs Workouts With Landmine
- Best Legs Workouts With Dumbbells
- Best Legs Workouts With Barbells
- Best Legs Workouts With Weight Machines
- Best Legs Workouts With Pvc Pipe
- Best Legs Workouts With Smith Machine
- Best Legs Workouts With Kettlebells
- Best Legs Workouts With Flat Bench
- Best Legs Workouts With Garage Gym
- Best Legs Workouts With Medicine Balls
- Best Legs Workouts With Bosu Balance Trainer
- Best Legs Workouts With Resistance Bands
- Best Advanced Legs Workouts
- Best Beginner Legs Workouts
- Best Legs Workouts With Trx
- Best Legs Workouts For Men
- Best Legs Workouts To Build Strength
- Best Legs Workouts For Women
- Best Legs Workouts To Olympic Lift
- Best Legs Workouts With Bodyweight
- Best Legs Workouts To Power Lift
- Best Legs Workouts With Cable Machines
- Best Legs Workouts To Get Lean And Burn Fat
- Best Legs Workouts To Build Muscle Mass
Alternative Legs Workouts with Stability (Swiss) Ball
- Best Legs Workouts With Stability Swiss Ball For Men
- Best Advanced Legs Workouts With Stability Swiss Ball
- Best Legs Workouts With Stability Swiss Ball To Build Muscle Mass
- Best Legs Workouts With Stability Swiss Ball For Women
- Best Legs Workouts With Stability Swiss Ball To Build Strength
- Best Legs Workouts With Stability Swiss Ball To Get Lean And Burn Fat