Best Legs Workouts With Trx To Get Lean And Burn Fat
About
The use of TRX suspension training equipment enables effective and adjustable resistance exercises by utilizing bodyweight movements that can cater to various skill levels.
Workouts aimed at achieving a lean physique and reducing fat emphasize continuous motion combined with resistance training, prioritizing higher repetitions and manageable loads to maintain muscle mass while burning calories.
When focusing on the lower body, exercises typically engage major muscles such as the Glutes, Quadriceps, Hamstrings, Calves, Adductors, and Abductors, often through compound movements like Squats, Deadlifts, and Lunges.
Workout 1
Quadriceps, Hamstrings, Glutes, Calves
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Quadriceps, Hamstrings, Glutes, Calves
Workout 3
Quadriceps, Hamstrings, Glutes, Calves
TRX Squat and Row
18reps28reps38reps
TRX Hamstring Runner
16reps26reps36reps46reps
TRX Hip Thrust
17reps27reps37reps47reps57reps
TRX Split Squat
18reps28reps38reps
TRX Calf Raise
16reps26reps36reps46reps
TRX Reverse Lunge to Knee Drive
15reps25reps35reps45reps55reps
TRX Forward Lunge with Chest Stretch
18reps28reps38reps
The 15 Best Legs Exercises with TRX to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Curtsy Lunge
SETS LOGGED43,605Quadriceps Strength92 mScoreQuadriceps
TRXThe TRX Curtsy Lunge is a great exercise that works your glutes, thighs, and legs while helping you maintain balance. Using TRX straps allows for better control and a deeper lunge, improving your lower body strength and flexibility.
How to do it
The TRX Curtsy Lunge is a great exercise that works your glutes, thighs, and legs while helping you maintain balance. Using TRX straps allows for better control and a deeper lunge, improving your lower body strength and flexibility.
Sets, Reps, Weight18reps28reps38reps48reps2. TRX Alternating Hamstring Pull-In
SETS LOGGED111,971Hamstrings Strength62 mScoreHamstringsTRXThe TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
How to do it
The TRX Alternating Hamstring Pull-In is an exercise that strengthens your hamstrings and glutes while also working your core. Using TRX straps creates instability, which helps improve your overall balance and muscle coordination.
Sets, Reps, Weight112reps212reps312reps412reps3. TRX Jump Squats
SETS LOGGED94,932Quadriceps Strength39 mScoreQuadricepsTRXTRX Jump Squats are a great exercise to boost heart health and build strength in your legs. This move works the muscles in your thighs and calves while helping improve your speed and endurance.
How to do it
TRX Jump Squats are a great exercise to boost heart health and build strength in your legs. This move works the muscles in your thighs and calves while helping improve your speed and endurance.
Sets, Reps, Weight18reps28reps38reps48reps4. TRX Lateral Lunge
SETS LOGGED34,210Quadriceps Strength78 mScoreQuadricepsTRXThe TRX Lateral Lunge is a great exercise for building strength in your lower body, focusing on the glutes, quadriceps, and inner thighs. Using TRX straps helps you balance and move better while exercising.
How to do it
The TRX Lateral Lunge is a great exercise for building strength in your lower body, focusing on the glutes, quadriceps, and inner thighs. Using TRX straps helps you balance and move better while exercising.
Sets, Reps, Weight18reps28reps38reps48reps5. TRX Lunge
SETS LOGGED30,352Quadriceps Strength86 mScoreQuadricepsTRXThe TRX Lunge is a modified lunge exercise that helps strengthen your legs and improve balance using TRX straps. It's suitable for beginners and allows you to adjust difficulty based on your comfort level.
How to do it
The TRX Lunge is a modified lunge exercise that helps strengthen your legs and improve balance using TRX straps. It's suitable for beginners and allows you to adjust difficulty based on your comfort level.
Sets, Reps, Weight18reps28reps38reps48reps6. TRX Mountain Climbers
SETS LOGGED24,089Quadriceps Strength68 mScoreQuadricepsTRXTRX Mountain Climbers are a great way to improve cardiovascular fitness and strengthen your core. Using TRX straps adds instability, increasing the difficulty and effectiveness compared to regular mountain climbers.
How to do it
TRX Mountain Climbers are a great way to improve cardiovascular fitness and strengthen your core. Using TRX straps adds instability, increasing the difficulty and effectiveness compared to regular mountain climbers.
Sets, Reps, Weight18reps28reps38reps48reps7. TRX Pulse Lunges
SETS LOGGED71,880Quadriceps Strength59 mScoreQuadricepsTRXTRX Pulse Lunges are a variation of traditional lunges that include a pulsing motion. This exercise targets the glutes and quadriceps while also improving endurance and strength using the TRX straps.
How to do it
TRX Pulse Lunges are a variation of traditional lunges that include a pulsing motion. This exercise targets the glutes and quadriceps while also improving endurance and strength using the TRX straps.
Sets, Reps, Weight18reps28reps38reps48reps8. TRX Squat
SETS LOGGED110,792Quadriceps Strength84 mScoreQuadricepsTRXThe TRX Squat is a beginner-friendly exercise that helps strengthen your quads while providing support from TRX straps. It prepares you for more advanced squat variations by allowing you to focus on your form and balance.
How to do it
The TRX Squat is a beginner-friendly exercise that helps strengthen your quads while providing support from TRX straps. It prepares you for more advanced squat variations by allowing you to focus on your form and balance.
Sets, Reps, Weight18reps28reps38reps48reps9. TRX Squat and Row
SETS LOGGED37,380Quadriceps Strength72 mScoreQuadricepsTRXThe TRX Squat and Row is a powerful exercise that strengthens your back, shoulders, and legs at the same time. It combines a squat and a rowing motion for an effective full-body workout.
How to do it
The TRX Squat and Row is a powerful exercise that strengthens your back, shoulders, and legs at the same time. It combines a squat and a rowing motion for an effective full-body workout.
Sets, Reps, Weight18reps28reps38reps48reps10. TRX Split Squat
SETS LOGGED15,254Quadriceps Strength61 mScoreQuadricepsTRXThe TRX Split Squat uses a TRX suspension trainer to enhance balance while performing a split squat. It effectively works the lower body and core, promoting strength and stability.
How to do it
The TRX Split Squat uses a TRX suspension trainer to enhance balance while performing a split squat. It effectively works the lower body and core, promoting strength and stability.
Sets, Reps, Weight18reps28reps38reps48reps11. TRX Reverse Lunge to Knee Drive
SETS LOGGED15,384Quadriceps Strength73 mScoreQuadricepsTRXThe TRX Reverse Lunge to Knee Drive is a lower body exercise that improves strength, balance, and power. It works the glutes, hamstrings, and quadriceps while adding a cardio challenge through the knee drive.
How to do it
The TRX Reverse Lunge to Knee Drive is a lower body exercise that improves strength, balance, and power. It works the glutes, hamstrings, and quadriceps while adding a cardio challenge through the knee drive.
Sets, Reps, Weight18reps28reps38reps48reps12. TRX Forward Lunge with Chest Stretch
SETS LOGGED11,226Quadriceps Strength62 mScoreQuadricepsTRXThe TRX Forward Lunge with Chest Stretch strengthens your legs while stretching your chest and shoulders. It helps improve posture and flexibility, making it great for overall fitness.
How to do it
The TRX Forward Lunge with Chest Stretch strengthens your legs while stretching your chest and shoulders. It helps improve posture and flexibility, making it great for overall fitness.
Sets, Reps, Weight18reps28reps38reps48reps13. TRX Cossack Squat
SETS LOGGED21,481Quadriceps Strength63 mScoreQuadricepsTRXThe TRX Cossack Squat is a great exercise for strengthening your lower body and improving flexibility. It mainly works your glutes, quadriceps, and inner thighs, while helping you move better side to side.
How to do it
The TRX Cossack Squat is a great exercise for strengthening your lower body and improving flexibility. It mainly works your glutes, quadriceps, and inner thighs, while helping you move better side to side.
Sets, Reps, Weight18reps28reps38reps48reps14. TRX Balance Lunge
SETS LOGGED17,698Quadriceps Strength83 mScoreQuadricepsTRXThe TRX Balance Lunge is a balancing exercise that targets your thigh muscles (quadriceps) using a TRX strap. This version helps improve stability by requiring you to balance on one leg while your other leg is suspended.
How to do it
The TRX Balance Lunge is a balancing exercise that targets your thigh muscles (quadriceps) using a TRX strap. This version helps improve stability by requiring you to balance on one leg while your other leg is suspended.
Sets, Reps, Weight18reps28reps38reps48reps15. TRX Crossing Balance Lunge
SETS LOGGED8,991Quadriceps Strength64 mScoreQuadricepsTRXThe TRX Crossing Balance Lunge is a variation of the standard lunge that primarily works your quadriceps. The TRX straps provide stability, making it easier to focus on the movement even when you get tired.
How to do it
The TRX Crossing Balance Lunge is a variation of the standard lunge that primarily works your quadriceps. The TRX straps provide stability, making it easier to focus on the movement even when you get tired.
Sets, Reps, Weight18reps28reps38reps48reps
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