Best Pull Day Workouts With Kettlebells For Men

About

Kettlebells are versatile tools for exercise, offering unique benefits due to their offset weight. They are ideal for performing both dynamic movements like kettlebell swings and controlled, standardized exercises such as goblet squats.

Pull day routines focus on exercises that emphasize horizontal and vertical pulling movements, primarily targeting the back and biceps muscle groups. Exercises often include a mix of compound and isolation movements to maximize engagement and muscle development.

While exercise adaptations work equivalently for varied individuals, preferences and tailored reps and weights can cater to averages, such as a male with a height of 5’10”, weight of 180 lbs, and age of 35 years. Personal capability and goals should dictate adjustments.

Workout 1

Back

The 3 Best Pull Day Exercises with Kettlebells for Men

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Kettlebell Row
SETS LOGGED
781,099
Back Strength
93 mScore
Back
Kettlebells
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
2. Kettlebell Alternating Row
SETS LOGGED
573,967
Back Strength
91 mScore
Back
Kettlebells
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions
3. Gorilla Rows
SETS LOGGED
429,620
Back Strength
78 mScore
Back
Kettlebells
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions

Best Pull Day Workouts With Kettlebells For Men

About

Workout 1

Back

Kettlebell Row

Gorilla Rows

Kettlebell Alternating Row

Take the guesswork out of training.

The 3 Best Pull Day Exercises with Kettlebells for Men

1. Kettlebell Row

How to do it

2. Kettlebell Alternating Row

How to do it

3. Gorilla Rows

How to do it

Alternative Workouts

Alternative Pull Day Workouts for Men

Alternative Workouts with Kettlebells for Men

Alternative Pull Day Workouts with Kettlebells