Best Pull Day Workouts With Kettlebells For Women
About
Pull day workouts focus on exercises targeting the pull movement pattern, engaging the back and biceps through exercises such as rows and pull-ups.
Incorporating kettlebells provides a unique approach due to their weight placement, enhancing the effectiveness of both standard and dynamic exercises like goblet squats and swings.
For women, these workouts are tailored considering average physical statistics (5'5", 140 lbs, 34 years old), with reps and weights adjusted accordingly to ensure optimal results while accommodating individual capabilities.
This well-rounded routine can be a key component of a PPL (Push, Pull, Legs) split.
Workout 1
Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Pull Day Exercises with Kettlebells for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs3. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
Alternative Workouts
Alternative Pull Day Workouts for Women
- Best Pull Day Workouts With Resistance Bands For Women
- Best Pull Day Workouts With Barbells For Women
- Best Pull Day Workouts To Build Muscle Mass For Women
- Best Pull Day Workouts With Garage Gym For Women
- Best Pull Day Workouts With Flat Bench For Women
- Best Pull Day Workouts To Power Lift For Women
- Best Advanced Pull Day Workouts For Women
- Best Pull Day Workouts With Cable Machines For Women
- Best Pull Day Workouts With Ez Bar For Women
- Best Pull Day Workouts To Olympic Lift For Women
- Best Pull Day Workouts With Dumbbells For Women
- Best Pull Day Workouts To Get Lean And Burn Fat For Women
- Best Pull Day Workouts With Pull Up Bar For Women
- Best Pull Day Workouts With Weight Machines For Women
- Best Pull Day Workouts With Trx For Women
- Best Pull Day Workouts To Build Strength For Women
- Best Beginner Pull Day Workouts For Women
Alternative Workouts with Kettlebells for Women
- Best Quadriceps Workouts With Kettlebells For Women
- Best Workouts With Kettlebells To Get Lean And Burn Fat For Women
- Best Full Body Workouts With Kettlebells For Women
- Best Hamstrings Workouts With Kettlebells For Women
- Best Back Workouts With Kettlebells For Women
- Best Bicep And Shoulders Workouts With Kettlebells For Women
- Best Workouts With Kettlebells To Olympic Lift For Women
- Best Workouts With Kettlebells To Build Strength For Women
- Best Upper Body Workouts With Kettlebells For Women
- Best Legs Workouts With Kettlebells For Women
- Best Beginner Workouts With Kettlebells For Women
- Best Advanced Workouts With Kettlebells For Women
- Best Shoulders Workouts With Kettlebells For Women
- Best Push Day Workouts With Kettlebells For Women
- Best Workouts With Kettlebells To Build Muscle Mass For Women