Best Pull Day Workouts With Kettlebells To Build Strength
About
Incorporate kettlebells, distinctively designed free weights, into this targeted pull-day routine to effectively build strength.
Leverage the weights’ unique shape for dynamic exercises like kettlebell swings and versatile movements such as goblet squats.
Focus on pull exercises encompassing both horizontal and vertical pulls, engaging key muscle groups including the back and biceps.
This workout emphasizes compound exercises to develop overall strength while incorporating isolation movements to specifically target individual muscles.
Adapt the repetition and weight scheme for maximum strength gains, with considerations for individual characteristics and fitness levels.
Ideal for enthusiasts of the push-pull-legs (PPL) workout framework.
Workout 1
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Generate My PlanThe 3 Best Pull Day Exercises with Kettlebells to Build Strength
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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