Best Pull Day Workouts With Kettlebells To Get Lean And Burn Fat
About
Kettlebells are versatile weights distinct from dumbbells due to their unique design, enabling exercises like kettlebell swings and traditional movements such as goblet squats.
This workout incorporates Pull exercises, focusing on movement patterns like horizontal pulls (e.g., rows) and vertical pulls (e.g., pull-ups), targeting major muscle groups such as the back and biceps.
To get lean and burn fat, these routines are designed to maintain an elevated heart rate through continuous movement while incorporating resistance training to sustain muscle mass while maximizing calorie burn.
Lower weights and higher repetitions are typically selected to enhance these goals effectively.
This program aligns with the PPL (Push, Pull, Legs) training split strategy, ensuring balanced exercise sessions.
Workout 1
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Generate My PlanThe 3 Best Pull Day Exercises with Kettlebells to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBack
KettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs3. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBackKettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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Alternative Pull Day Workouts with Kettlebells
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