Best Pull Day Workouts With Landmine To Build Muscle Mass
About
Landmines are a specific piece of equipment used in conjunction with a barbell.
This apparatus allows one end of the barbell to be secured to a fixed point while the other remains free for movement, enabling unique exercise variations that utilize a distinctive arc motion.
Pull exercises are categorized by this specific movement pattern, targeting both horizontal pulls like rows and vertical pulls like pull-ups, working the back and biceps extensively.
Integrating a combination of compound and isolation exercises focused on muscle hypertrophy, this workout optimally balances lower weights and higher repetitions for effective muscle-building results.
For individuals following a push-pull-legs (PPL) routine, these exercises enhance pull-day progress by incorporating effective and adaptive techniques suitable for various fitness levels.
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Generate My PlanThe 3 Best Pull Day Exercises with Landmine to Build Muscle Mass
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1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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