Best Pull Day Workouts With Landmine To Get Lean And Burn Fat
About
Landmine equipment combines a barbell with a base that secures one end, allowing for versatile exercise movements along the other end's arc.
Pull day workouts emphasize pulling motions including rows and pull-ups, engaging back and bicep muscle groups through compound and isolation exercises.
Workouts aiming to get lean and burn fat are structured to maintain an elevated heart rate and incorporate light weights with higher repetitions, helping to burn calories while preserving muscle mass.
For a balanced training approach, consider the popular PPL (Push, Pull, Legs) regimen that enhances overall fitness.
Workout 1
Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Pull Day Exercises with Landmine to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
Alternative Workouts
Alternative Workouts with Landmine to Get Lean and Burn Fat
- Best Upper Body Workouts With Landmine To Get Lean And Burn Fat
- Best Legs Workouts With Landmine To Get Lean And Burn Fat
- Best Full Body Workouts With Landmine To Get Lean And Burn Fat
- Best Beginner Workouts With Landmine To Get Lean And Burn Fat
- Best Advanced Workouts With Landmine To Get Lean And Burn Fat
- Best Workouts With Landmine To Get Lean And Burn Fat For Women
Alternative Pull Day Workouts to Get Lean and Burn Fat
- Best Pull Day Workouts With Dumbbells To Get Lean And Burn Fat
- Best Pull Day Workouts With Barbells To Get Lean And Burn Fat
- Best Pull Day Workouts With Garage Gym To Get Lean And Burn Fat
- Best Pull Day Workouts With Cable Machines To Get Lean And Burn Fat
- Best Pull Day Workouts With Weight Machines To Get Lean And Burn Fat
- Best Pull Day Workouts With Resistance Bands To Get Lean And Burn Fat
- Best Pull Day Workouts With Pull Up Bar To Get Lean And Burn Fat
- Best Pull Day Workouts With Trx To Get Lean And Burn Fat
- Best Pull Day Workouts With Ez Bar To Get Lean And Burn Fat
- Best Pull Day Workouts With Flat Bench To Get Lean And Burn Fat
- Best Beginner Pull Day Workouts To Get Lean And Burn Fat
- Best Advanced Pull Day Workouts To Get Lean And Burn Fat
- Best Pull Day Workouts To Get Lean And Burn Fat For Women
- Best Pull Day Workouts To Get Lean And Burn Fat For Men