Best Pull Day Workouts With Landmine
About
Landmines are a versatile piece of gym equipment that utilizes a barbell, anchoring one end to the floor while allowing the other to move freely.
This setup enables unique exercise variations that leverage the arc motion of the barbell.
Pull movements are a fundamental part of a PPL (Push, Pull, Legs) routine, focusing on exercises that engage both the horizontal and vertical pull patterns.
These include rows and pull-ups, targeting the back and biceps for comprehensive development.
Workouts often combine compound movements for functional strength and isolation exercises for muscle targeting.
Incorporating a landmine into your pull day routine offers an innovative and effective workout experience.
Workout 1
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Generate My PlanThe 3 Best Pull Day Exercises with Landmine
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1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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