Best Pull Day Workouts With Smith Machine For Men
About
Smith Machines are designed with barbells fixed to tracks, enabling controlled and stabilized movements.
Pull exercises emphasize the back and biceps through both horizontal and vertical pulling movements.
The recommended exercises are structured considering preferences and averages, while individual ability will vary.
Repetitions and weight are tailored for an average male of height 5’10”, weight 180 lbs, and age 35 years old.
Using the Smith Machine in a pull day workout, incorporating compound and isolation movements, can efficiently target and engage these muscle groups.
Incorporate these PPL workouts into your routine for effective progress.
Workout 1
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Generate My PlanThe 2 Best Pull Day Exercises with Smith Machine for Men
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1. Smith Machine Bent Over Row
SETS LOGGED865,614Back Strength87 mScoreBack
Smith MachineThe Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
How to do it
The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Inverted Row
SETS LOGGED318,451Back Strength85 mScoreBack
BarbellsSmith MachineThe Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
How to do it
The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
Sets, Reps, Weight17reps27reps37reps47reps
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