Best Pull Day Workouts With Smith Machine To Build Muscle Mass
About
Smith Machines are advanced equipment featuring a barbell fixed to guided tracks, allowing for variations of conventional barbell exercises with enhanced stability and safety.
Workouts aiming for muscle mass development typically incorporate a mix of compound exercises to engage multiple muscle groups and isolation exercises focusing on specific muscles, programmed with moderate weights and higher repetitions.
Pull day routines emphasize pulling movement patterns, involving exercises such as rows for horizontal pulls and pull-ups for vertical pulls, predominantly targeting the back and biceps muscle groups.
This workout is structured within the 'PPL' (Push, Pull, Legs) system, integrating principles for comprehensive muscle development.
Workout 1
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Generate My PlanThe 2 Best Pull Day Exercises with Smith Machine to Build Muscle Mass
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1. Smith Machine Bent Over Row
SETS LOGGED865,614Back Strength87 mScoreBack
Smith MachineThe Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
How to do it
The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Inverted Row
SETS LOGGED318,451Back Strength85 mScoreBack
BarbellsSmith MachineThe Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
How to do it
The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
Sets, Reps, Weight17reps27reps37reps47reps
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