Best Pull Day Workouts With Smith Machine To Build Strength
About
Smith Machines are versatile pieces of equipment consisting of a barbell fixed to tracks, allowing for controlled and stable variations of standard exercises.
A pull day workout targets the muscle groups associated with pulling motion, emphasizing movements like Rows and Pull-ups that work the back and biceps.
Strength-building routines are structured to increase maximal lifting capacity, utilizing compounds for broad engagement and isolations for specific muscle focus, with high weight and lower repetitions for efficacy.
This workout incorporates the PPL (Push, Pull, Legs) structure, offering a balanced and methodical approach to training.
Adapt exercises and intensities based on individual fitness levels to achieve optimal results.
Workout 1
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Generate My PlanThe 2 Best Pull Day Exercises with Smith Machine to Build Strength
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1. Smith Machine Bent Over Row
SETS LOGGED865,614Back Strength87 mScoreBack
Smith MachineThe Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
How to do it
The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Inverted Row
SETS LOGGED318,451Back Strength85 mScoreBack
BarbellsSmith MachineThe Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
How to do it
The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
Sets, Reps, Weight17reps27reps37reps47reps
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