Best Pull Day Workouts With Smith Machine
About
Smith Machines are robust equipment that incorporate a barbell fixed on tracks, enabling variations of standard exercises with a controlled range of motion.
This added stability enhances focus on muscle exertion and aids in learning barbell movements safely.
Pull workouts involve performing exercises that utilize pulling motions, engaging muscle groups such as the back and biceps through movements like rows and pull-ups.
This combination of compound and isolation exercises ensures comprehensive muscle engagement and development.
Incorporating the Smith Machine into a PPL routine allows for efficient targeting of pulling muscle groups by adjusting weight and reps based on individual capacity.
Workout 1
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Generate My PlanThe 2 Best Pull Day Exercises with Smith Machine
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1. Smith Machine Bent Over Row
SETS LOGGED865,614Back Strength87 mScoreBack
Smith MachineThe Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
How to do it
The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Inverted Row
SETS LOGGED318,451Back Strength85 mScoreBack
BarbellsSmith MachineThe Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
How to do it
The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
Sets, Reps, Weight17reps27reps37reps47reps
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