Best Pull Day Workouts With Trx To Get Lean And Burn Fat
About
TRX, or Total Resistance Exercise, utilizes suspension training equipment to provide dynamic and bodyweight-resistance exercises.
By incorporating movements that keep the heart rate elevated, this workout format is optimized to assist in fat burning and lean muscle maintenance through a focus on lower weight and higher repetitions.
Pull exercises, including horizontal pulls like rows and vertical pulls like pull-ups, primarily engage the back and biceps muscle groups.
The combination of TRX with a Pull workout approach ensures a comprehensive and effective training session targeting strength and fitness goals.
The PPL (Push, Pull, Legs) split remains a popular choice for structuring workouts effectively.
Workout 1
Back, Biceps
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Generate My PlanThe 6 Best Pull Day Exercises with TRX to Get Lean and Burn Fat
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1. TRX Clock Pull
SETS LOGGED100,262Back Strength76 mScoreBack
TRXThe TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
How to do it
The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
Sets, Reps, Weight17reps27reps37reps47reps2. TRX Swimmer Pull
SETS LOGGED140,297Back Strength63 mScoreBackTRXThe TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
How to do it
The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
Sets, Reps, Weight17reps27reps37reps47reps3. TRX Hip Throw
SETS LOGGED84,319Back Strength61 mScoreBackTRXThe TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
How to do it
The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
Sets, Reps, Weight17reps27reps37reps47reps4. TRX Power Pull
SETS LOGGED102,702Back Strength67 mScoreBackTRXThe TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
How to do it
The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
Sets, Reps, Weight17reps27reps37reps47reps5. TRX Row
SETS LOGGED439,300Back Strength45 mScoreBackTRXThe TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
How to do it
The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
Sets, Reps, Weight19reps29reps39reps49reps6. TRX Bicep Curl
SETS LOGGED249,057Biceps Strength63 mScoreBicepsTRXThe TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
How to do it
The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
Sets, Reps, Weight18reps28reps38reps48reps
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