Best Pull Day Workouts With Trx
About
TRX, short for Total Resistance Exercise, involves a specialized suspension training system that utilizes your own body weight as resistance for various exercises.
By adjusting the straps, it allows for a range of workout intensities and movements tailored to your fitness level.
Pull Day focuses on exercises that engage the pulling motion, involving movements like rows and pull-ups that primarily target the back and biceps muscle groups.
Incorporating TRX into your Pull Day routine can enhance your PPL (Push, Pull, Legs) training system by providing an adaptable, efficient workout regimen for muscle development and strength.
Workout 1
Back, Biceps
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Generate My PlanThe 6 Best Pull Day Exercises with TRX
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1. TRX Row
SETS LOGGED439,300Back Strength45 mScoreBack
TRXThe TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
How to do it
The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
Sets, Reps, Weight19reps29reps39reps49reps2. TRX Bicep Curl
SETS LOGGED249,057Biceps Strength63 mScoreBicepsTRXThe TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
How to do it
The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
Sets, Reps, Weight18reps28reps38reps48reps3. TRX Clock Pull
SETS LOGGED100,262Back Strength76 mScoreBackTRXThe TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
How to do it
The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
Sets, Reps, Weight17reps27reps37reps47reps4. TRX Swimmer Pull
SETS LOGGED140,297Back Strength63 mScoreBackTRXThe TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
How to do it
The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
Sets, Reps, Weight17reps27reps37reps47reps5. TRX Hip Throw
SETS LOGGED84,319Back Strength61 mScoreBackTRXThe TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
How to do it
The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
Sets, Reps, Weight17reps27reps37reps47reps6. TRX Power Pull
SETS LOGGED102,702Back Strength67 mScoreBackTRXThe TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
How to do it
The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
Sets, Reps, Weight17reps27reps37reps47reps
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