Best Quadriceps Workouts With Kettlebells
About
Kettlebells offer versatile strength training options due to their unique design, where the weight is displaced from the handle. This allows for dynamic exercises, such as kettlebell swings, that capitalize on this distinct feature, along with classic movements like goblet squats.
Strengthening the quadriceps, which are the prominent muscles in the front of the thighs responsable for knee extension and hip flexion, contributes to overall lower-body performance and resilience in daily tasks and physical activities.
Integrating kettlebell-focused routines specifically targeting the quadriceps can effectively enhance muscle tone, improve joint stability, and increase functional strength.
Workout 1
Quadriceps
Kettlebell Lunge with Rotation
15reps40lbs25reps40lbs35reps40lbs
Kettlebell Single Arm Overhead Lunge
110reps30lbs210reps30lbs310reps30lbs
Dual Kettlebell Front Squat
18reps35lbs28reps35lbs38reps35lbs
Kettlebell Front Squat
110reps35lbs210reps35lbs310reps35lbs
Single Kettlebell Suitcase Deadlift
15reps40lbs25reps40lbs
Kettlebell Clean and Jerk
110reps20lbs210reps20lbs
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Generate My PlanThe 8 Best Quadriceps Exercises with Kettlebells
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1. Kettlebell Lunge with Rotation
SETS LOGGED144,087Quadriceps Strength64 mScoreQuadriceps
KettlebellsThe Kettlebell Lunge with Rotation is an advanced lunge that targets your quadriceps while also engaging your core. This exercise makes lunges more challenging and improves stability and strength.
How to do it
The Kettlebell Lunge with Rotation is an advanced lunge that targets your quadriceps while also engaging your core. This exercise makes lunges more challenging and improves stability and strength.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Kettlebell Single Arm Overhead Lunge
SETS LOGGED128,620Quadriceps Strength69 mScoreQuadricepsKettlebellsThe Kettlebell Single Arm Overhead Lunge is a harder version of the traditional lunge. It strengthens your thighs while also engaging your core due to the weight overhead, making it a great exercise for added difficulty.
How to do it
The Kettlebell Single Arm Overhead Lunge is a harder version of the traditional lunge. It strengthens your thighs while also engaging your core due to the weight overhead, making it a great exercise for added difficulty.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Dual Kettlebell Front Squat
SETS LOGGED207,717Quadriceps Strength46 mScoreQuadricepsKettlebellsThe Dual Kettlebell Front Squat is a beginner-friendly version of the traditional Front Squat, mainly working your thigh muscles (quadriceps). Using kettlebells makes it easier for those with upper body limitations, helping you build strength for a standard Front Squat.
How to do it
The Dual Kettlebell Front Squat is a beginner-friendly version of the traditional Front Squat, mainly working your thigh muscles (quadriceps). Using kettlebells makes it easier for those with upper body limitations, helping you build strength for a standard Front Squat.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs4. Kettlebell Front Squat
SETS LOGGED292,425Quadriceps Strength60 mScoreQuadricepsKettlebellsThe Kettlebell Front Squat is a beginner-friendly exercise that uses one kettlebell to work your quadriceps. This variation is easier on the upper body and helps improve your squat form.
How to do it
The Kettlebell Front Squat is a beginner-friendly exercise that uses one kettlebell to work your quadriceps. This variation is easier on the upper body and helps improve your squat form.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs5. Kettlebell Racked Reverse Lunge
SETS LOGGED44,744Quadriceps Strength76 mScoreQuadricepsKettlebellsThe Kettlebell Racked Reverse Lunge is a tougher version of the standard reverse lunge that works your leg muscles, especially your quads. By holding a kettlebell at your shoulder, you increase the challenge and stability of the exercise.
How to do it
The Kettlebell Racked Reverse Lunge is a tougher version of the standard reverse lunge that works your leg muscles, especially your quads. By holding a kettlebell at your shoulder, you increase the challenge and stability of the exercise.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs6. Kettlebell Suitcase Deadlift
SETS LOGGED88,938Quadriceps Strength76 mScoreQuadricepsKettlebellsThe Kettlebell Suitcase Deadlift is a single-arm exercise that works your legs and core. It helps strengthen your quads and promotes better balance by focusing on one side at a time.
How to do it
The Kettlebell Suitcase Deadlift is a single-arm exercise that works your legs and core. It helps strengthen your quads and promotes better balance by focusing on one side at a time.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs7. Single Kettlebell Suitcase Deadlift
SETS LOGGED21,674Quadriceps Strength86 mScoreQuadricepsKettlebellsThe Single Kettlebell Suitcase Deadlift works your back and leg muscles while engaging your core for balance. This exercise involves lifting a kettlebell from one side of your body, simulating the action of picking up a suitcase. It helps improve strength and stability in the rear chain muscles.
How to do it
The Single Kettlebell Suitcase Deadlift works your back and leg muscles while engaging your core for balance. This exercise involves lifting a kettlebell from one side of your body, simulating the action of picking up a suitcase. It helps improve strength and stability in the rear chain muscles.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs8. Kettlebell Clean and Jerk
SETS LOGGED78,124Quadriceps Strength71 mScoreQuadricepsKettlebellsThe Kettlebell Clean and Jerk is a full-body workout that emphasizes core strength and balance. By using a single kettlebell, you'll engage your core to stabilize your body while also identifying and correcting any imbalances between sides.
How to do it
The Kettlebell Clean and Jerk is a full-body workout that emphasizes core strength and balance. By using a single kettlebell, you'll engage your core to stabilize your body while also identifying and correcting any imbalances between sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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