Best Trapezius Workouts With Cable Machines For Men
About
Cable machines are highly versatile workout tools, offering unique benefits such as adjustable resistance angles and customized grips to enhance muscle engagement.
These exercises are tailored to a typical male profile (5'10", 180 lbs, 35 years old), though adjustments may be needed to match individual capabilities.
By focusing on the trapezius, a primary upper back muscle, these workouts effectively isolate and strengthen this area, contributing to overall back development.
Incorporate these techniques to achieve targeted results, improving both aesthetics and function within your fitness routine while effectively training the traps.
Workout 1
Trapezius
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Generate My PlanThe 2 Best Trapezius Exercises with Cable Machines for Men
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1. Cable Shrugs
SETS LOGGED234,030Trapezius Strength98 mScoreTrapezius
Crossover CableCable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.
How to do it
Cable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Cable Upright Row
SETS LOGGED535,737Trapezius Strength87 mScoreTrapezius
Hi-Lo Pulley CableThe Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.
How to do it
The Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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