Best Trapezius Workouts With Cable Machines For Women
About
Cable machines are versatile pieces of equipment offering unique benefits.
They provide adjustable resistance direction and compatibility with various handle attachments, enabling targeted muscle engagement.
The trapezius, located between the shoulders in the upper back, plays a key role in upper body functionality and is often targeted using exercises like shrugs.
While the fundamentals of these workouts are consistent across genders, they can be adjusted for average specifications (5'5", 140lbs, 34 years old) for women, acknowledging that individual abilities may vary.
Incorporating these exercises helps ensure efficient Traps activation and development, contributing to a well-rounded fitness program.
Workout 1
Trapezius
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Trapezius Exercises with Cable Machines for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Cable Shrugs
SETS LOGGED234,030Trapezius Strength98 mScoreTrapezius
Crossover CableCable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.
How to do it
Cable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Cable Upright Row
SETS LOGGED535,737Trapezius Strength87 mScoreTrapezius
Hi-Lo Pulley CableThe Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.
How to do it
The Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
Alternative Workouts
Alternative Workouts with Cable Machines for Women
- Best Chest And Tricep Workouts With Cable Machines For Women
- Best Biceps Workouts With Cable Machines For Women
- Best Back Workouts With Cable Machines For Women
- Best Beginner Workouts With Cable Machines For Women
- Best Abs Workouts With Cable Machines For Women
- Best Advanced Workouts With Cable Machines For Women
- Best Legs Workouts With Cable Machines For Women
- Best Triceps Workouts With Cable Machines For Women
- Best Upper Body Workouts With Cable Machines For Women
- Best Shoulders Workouts With Cable Machines For Women
- Best Chest Workouts With Cable Machines For Women
- Best Push Day Workouts With Cable Machines For Women
- Best Workouts With Cable Machines To Get Lean And Burn Fat For Women
- Best Pull Day Workouts With Cable Machines For Women
- Best Core Workouts With Cable Machines For Women
- Best Workouts With Cable Machines To Build Strength For Women
- Best Bicep And Shoulders Workouts With Cable Machines For Women
- Best Workouts With Cable Machines To Build Muscle Mass For Women
- Best Chest And Back Workouts With Cable Machines For Women
- Best Arms Workouts With Cable Machines For Women
- Best Full Body Workouts With Cable Machines For Women